15 Home Remedies for Fitric Sickness And Prevention Tips

Pregnancy Women's Helth We live at low heights and when people practice climbing in height, it can cause discomfort and shortness of breath. Not only climbing high mountains, even traveling from one place to another, you can also be jet lag, which is also considered to be a sign of height disease. Natural home remedies are effective in preparing you to avoid illness or you can help you get rid of the symptoms of high altitude disease even after coming to a lower height.

The higher you rise from the sea level, the thin air will become. Minimum amount of oxygen at such a height is low, which can cause shortness of breath and dizziness. According to national statistics, many people die due to lack of oxygen.

 As your body moves in airplanes to a higher height in a relatively short period of time, the symptoms start kicking. The disease caused by this type of incident is usually called a severe mountain or height disease.

Ø Table of contents [hide]

Ø What is Altitude sickness

Ø Type of disease

Ø What causes illness?

Ø General symptoms of aluminate sickness

Ø Treatment and home remedies for disease

Ø Drink plenty of water

Ø Fennel seeds have a wonderful high altitude remedy

Ø Garlic

Cinnamon is a good solution for alumine sicness

Ø Cayenne Cream

Ø The roots of ginger

Ø Chamomile tea to deal with headaches

Ø Gingko Biloba N A Ancient Altiad Sinness Remedy

Ø Honey and lemon juice

Ø Licorice

Ø Peppermint Leaf Tea

Ø Other common home remedies for treatment of alum disease

Ø Avoid exercise

Ø Mental and physical health

Ø Eat food eatables

Ø time to acclimate

What is altitude sickness

Our body can change its biological process according to the change in the environment. The failure of the human body's Pregnancy Women's Helth Acclimatization or Acclimatization (also called acclimation or Acclimatation) can lead to altitude sickness. Increasing height, heat, pressure and oxygen, our body fails to change its behavior.

Therefore, when the human body grows in normal atmospheres above the normal range of the body then it starts reacting by showing signs of weakness. Pregnancy Women's Helth According to the University of Buffalo Reporter, most of the time brain swelling, and pulmonary edema are major problems at high altitude.

Types of Altitude Sickness

Acute Mountain Sickness (AMS): This is the most common type of altitude disease that affects more than 25% of patients. Traveling more than 10,000 feet above sea level can cause severe mountain sickness.

High Altitude Cerebral Edema (HACE): This case of environmental disease is a serious case of AMS which has worsened. Easy Home Remedies To increase the chances of survival of people with HAAC, medical attention should be given in less than 24 hours.

High Altitude Pulmonary Edema (HAPE): High pressure often causes swollen lungs with fluid. It causes trouble when breathing and even sounds like patients with acute bronchitis. Patients of HAPE require urgent medical attention or may be fatal.

What causes illness?

When your body travels high altitude in a period of time, then it tries to adjust with the new environment. When the height is high, then the level of oxygen falls significantly. As a result, breathing becomes difficult and when you are at a low altitude, its side effects remain for a few days Easy Home Remedies.

When the barometric pressure increases, you fly high or climb to the higher hills or mountain. The air is thin and the lack of oxygen can push your body to the extent of survival.

According to the National Geographic Network, these are the places that trigger altitude sickness:

o   Cuzco (11,000 feet or 3,300 meters above sea level)

o   Lhasa (12,100 feet or 3,650 meters high)

o   Andes, Peru

o   The Matterhorn, Switzerland

o   Mount Elbrus, Russia

o   Sillettpett & Ejetsaihuttle, Mexico

o   Denali, Alaska

o   Everest Base Camp (17,700 feet or 5,400 meters high)

o   Kilimanjaro (19,341 feet or 5,895 meters high)

o   Symptoms of common illness

  

Most climbers or travelers who reach the height can suffer from these situations Easy Home Remedies:

·        lethargy

·        feeling pressure inside the head

·        Nausea

·        Loss of coordination and disorientation

·        Confusion

·        Dizziness

·        Palor and rhythm

·        Fatigue

·        Vomiting

·        loss of appetite

·        Empathy (your heart beats too fast)

·        Disturbing cognitive behavior

·        Increased breathing rate

·        Insomnia (you are unable to sleep at night)

·        Episodes of Headache and Migraine

·   In the case of HACE, memory loss or confusion, severe fatigue and delusions while walking.

In the case of HAPE, there are signs of frequent cough, shortness of breath, wheezing, feeling of suffocation, drowsiness and poor cognitive response.

Home Remedies for Treatment and Fatty Sickness

 1. Drink plenty of water

Health Home Remedies As you get elevated in height, your body will need more hydration and oxygen. People at those high places often feel weak due to lack of oxygen in the body. When you are going up, drinking water will help refill the lost energy and provide more oxygen in the blood.

The brain functions in sufficient quantity of fluid in a healthy state within our body. This reduces less cognitive side effects, Health Home Remedies which is caused by an increase in air pressure.

Due to abdominal stomach, water will help you feel better. Many passengers have reported the poor condition of the stomach during their mountaineering experience. The clear liquid dilutes the stomach acid and prevents the attack of sour or acid reflux to prevent vomiting.

2. Fennel seeds are a wonderful high altitude remedy

 Pregnancy Women's Fennel seeds have soothing properties that can calm irritable stomach and prevent the symptoms of intense mountain sickness like burning sensation in the stomach, vomiting, nausea and mild headache. Thanks to its anti-inflammatory and antibacterial properties, fennel seed tea is one of the best natural home remedies for high altitude disease. Every time after being 300 meters high above sea level, drink a cup, it can reduce the risk of dying.

To make herbal tea, you will need 1 tablespoon of fennel seeds, 1 teaspoon honey and  tablespoon of lemon juice. Keep the fennel seeds in a cup of boiling water for 10 minutes. Let stress and water cool down. Then add honey and lemon juice mixed in the water of this fennel seeds and drink slowly.

3. Garlic

According to the Health and Social Care Department of England, the ability to dilute the blood of garlic makes it an effective remedy for high altitude disease. It increases blood circulation in the brain and prevents confusion and other symptoms of acute mountain sickness. It pumps more oxygen into the blood, thereby improving the condition of mild migraine, confusion and high altitude breath Pregnancy Women's.

Make sure to eat baked foods with garlic. Alternatively, make some garlic soup with yourself. Put one cup of water in the saucepan and add 1 spoonful of grated garlic. Add chopped carrot, 1/2 teaspoon salt, 1/4 cup chopped cauliflower and 10-15 parsley leaves. Let this simmer for 5 minutes, then collect it in a cup. When the temperature of the soup decreases, drink it slowly.

4. Cinnamon is a good solution for alumizing sicness

Research has shown that cinnamon helps in the treatment of stomach acne to treat symptoms of altitude sickness. This spice has a great taste and promotes better blood circulation. Thanks to the high volume of anti-inflammatory property and antioxidant, it helps in preventing cognitive degradation and protects the cerebral function Health Care Tips.

To prepare this recipe for cinnamon, you will need 1 teaspoon cinnamon powder and a cup of boiling water. Add the spices in this hot water and shake it until the cinnamon completely dissolves. Quickly sip it to regularly treat the disease at a higher altitude.

5. Cayenne Cream

The body's closeness is the most common symptom of altitude sickness. Cayenne is an active enzyme in the chilly which regulates blood and improves muscle stiffness. Applying chewed cream helps in neck pain and lower back pain Health Care Tips.

Studies have shown that topical applications of Soyen cream improve cellular movement, where it is applied anytime. It can prevent symptoms of general illness such as headache, muscle rigidity and drowsiness.

Add 1/2 teaspoon Cayenne Chilli in a glass of lemon juice. Drinking it is regularly to keep your body warms.

6. The roots of ginger

Ginger stomach pleasing ability makes it one of the most commonly used home remedies for height disease. Ginger tea sips often help in dealing with vomiting and nausea. There is an active compound called Ginger, which can heal the symptoms of elevated disease like vomiting, nausea, Health news  dizziness and fatigue.

 You can chew some ginger roots directly to boost your mood. Alternatively, mix 1 teaspoon ground ginger root in one cup lukewarm water. Mix honey and parsley leaves for best results, drink twice a day.

7. Chamomile tea for headache

Chamomile Tea is filled with antioxidants which can play a role in reducing the risk of high-end disease, headache, and the height of being helpful in treating altitude due to changes in pressure.

It is a herbal medicinal herb that can help digestion and improve your sleep. Sitting on Chamomile Herbal Tea will provide mental relief Health news 

This combination of two powerful natural remedies will help you to effectively heal the disease of height.

To prepare this fabricated story, you will need 1 tablespoon honey, 2 teaspoons of lemon juice and water. Mix both ingredients in a glass of lukewarm water. Drink slowly when you feel ill at high altitudes.

10. Licorice

Licorice is one of the oldest and most effective home remedies for height disease, which calms the sputum membrane of your stomach, thus reducing stomach failure due to changes in the environmental pressure on the body Health news .

To prepare the solution, mix 1 teaspoon dried liquefied root powder in one cup boiling water. Allow them to stand for 10 minutes then drink it regularly.

11. Mint Leaf Tea

Tea prepared from leaves of the peppermint plant is another good remedy for high altitude after returning home from the airplane or hiking. Health news  It contains antioxidant which increases the supply of oxygen in the blood and removes toxins from the body.

Put one cup of water in a vessel and add 10-15 dried mint leaves in it. Bring the water to boil and boil it for 5 minutes. Strain it and let the solution cool down, then add 1 teaspoon honey and one teaspoon lemon juice. After returning home from high altitude, drink it twice a day.

12. Other general home remedies for treatment of aluminae

Avoid Exercise

Try not to work out or do not go as long as you are not well adjusted in the new high altitude environment. Do easy work and spend time reading books or other activities, which does not require many activities of the body. Easy Home Remedies Excessive movement requires more oxygen which is difficult to meet at high altitude.

13. Mental and physical health

Fit and healthy people are better able to cope with height disease than a person with poor health. Mental alertness and physical fitness are helpful in the process of acceleration. Accept the fact that they will have some health issues while traveling from below sea level to high sea level. Such acceptance is helpful in dealing with those symptoms more efficiently Easy Home Remedies.

15. Eat Digestive Food

Dieting foods help prevent altitude from eating. It helps in digestion and prevents stomach, vomiting, nausea and possibly diarrhea. Easily digestable food requires less energy in this process which keeps you strong. Home remedies combined with healthy eating habits at high altitude can help you deal with its symptoms.

Take time for Acclimate.

If you have just moved to a higher elevation place, then be calm, it is normal to go through all the symptoms. Your body is trying to adjust to this new environment. After passing through the pronunciation process many people get out. It is normal and there is nothing to worry about as long as you are not the usual symptoms. If you are suffering from HACE or HAPE then consult your doctor as soon as possible.

 Easy Home Remedies