Symptoms Of Vitamin Deficiency 8 Months Ago

Child Care • Helth Tips • Women's Health

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Vitalin is an essential component of the process of blood clotting. Recent research in vitamins has shown that it works as a anti-cancer remedy, helps in the formation of bones and increases sensitivity to insulin. It is a fat-soluble vitamin and is composed of two components, Vitamin K1 which can be obtained from vegetables and Vitamin K2, which can be obtained from animal products like paneer, meat and eggs. It is found mostly in infants, especially in newborns. Therefore, while avoiding shortage of vitamins, a dose of vitamin injection is given as standard practice during leaving the hospital Pregnancy women Helth,

The possibility of developing this vitamin deficiency in adults is quite rare. However, if they do so, then there may be serious consequences. The reason for this is that there is a long list of diseases of vitamin deficiency! Low levels of Vitamin K can increase the risk of developing heart disease and stroke. People who suffer from celiac or Crohn's disease are at risk. Apart from this, people who are severely malnourished or who are on the medication which leads to inadequate absorption of vitamins. Let us look at some symptoms of vitamin deficiency.

1. Easy brushing, women Helth

People who suffer from vitamin deficiencies are easily hurt. Occasionally, a small collision can appear as a large scratch, which is not properly cured.

2. Excessive bleeding

High levels of bleeding, injection and body organs are caused by low levels of vitamin K, especially gums or nose Pregnancy women Helth.

3. Heavy and painful menstruation

Women can suffer from heavy pain with heavy pain. Known as menorrhoea, this condition can afflict approximately one-fifth of women in the reproductive age group. Pre-menstrual syndrome (PMS) is also more prevalent among women with vitamin K deficiency. women Helth

4. Risk for gastrointestinal tract

There are also risks of gastrointestinal bleeding and bleeding, which can appear as blood in the stool and urine. Helth Care Tips

5. Risk for Skeletal Health

Due to the lack of vitamins, bone density decreases. Frequent fractures, pain and joint pain and bones are signs of vitamin deficiency. People with low levels of Vitamin C are at risk of developing osteoporosis. Women older than men and women are more vulnerable than young women. Helth Care

6. Risk for heart health

An optimal amount of vitamin K leads to efficient cardiac activity. Calcium deficiency leads to calcification, because it is responsible for leading calcium away from the arteries to prevent vitamin plaque formation. If you have a heart problem then check Vitamin K deficiency Helth News Tips

7. Hemorrhoids gums and teeth

Another sure sign of lack of vitamins is excessive bleeding in the gums and teeth.

8. Danger to newborns

Due to vitamin K deficiency in newborn babies, they are at risk of developing hemorrhagic illness called HDN Helth Fitnes Tips

Consumption of balanced foods rich in vegetables and other sources is a good way to ensure excellent supply of Vitamin K. Raw paneer, curd and green leafy vegetables are good choices. If your doctor suggests this, then you can also opt for supplementation.